DAY 5: CARDIO x STRENGTH
your daily workout
•
1h 1m
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum benefits!
focus: glutes + triceps + lower core
EQUIPMENT:
LEKFIT rebounder
LEKFIT mat
LEKFIT gloves
LEKFIT towel
LEKFIT 3lb ankle weights
LEKFIT 6lb ankle weights
LEKFIT 5lb dumbbells
LEKFIT 10lb dumbbells
LEKFIT black fabric band
LEKFIT tube band pro
Up Next in your daily workout
-
DAY 4: CARDIO X STRENGTH X SCULPT
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
After the rebounder cardio, get ready to sculpt and strengthen your entire body! Roll out your mat and join us in our signature mat workout....
-
MAT BALLET
MAT BALLET combines ballet-inspired movement with a mat-based workout designed to lengthen, strengthen, and tone the entire body. With a focus on placement, technique, and controlled movement, this no-equipment class brings the benefits of ballet barre work to the mat.
focus: glutes + triceps + ...
-
DAY 3: BOUNCE X STRENGTH
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum ...
