MAT BALLET
mat ballet stretch & tone
•
39m
MAT BALLET combines ballet-inspired movement with a mat-based workout designed to lengthen, strengthen, and tone the entire body. With a focus on placement, technique, and controlled movement, this no-equipment class brings the benefits of ballet barre work to the mat.
focus: outer thighs + lower core + obliques + elongating arms
EQUIPMENT:
LEKFIT mat
LEKFIT towel
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MAT BALLET
MAT BALLET combines ballet-inspired movement with a mat-based workout designed to lengthen, strengthen, and tone the entire body. With a focus on placement, technique, and controlled movement, this no-equipment class brings the benefits of ballet barre work to the mat.
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MAT BALLET
MAT BALLET combines ballet-inspired movement with a mat-based workout designed to lengthen, strengthen, and tone the entire body. With a focus on placement, technique, and controlled movement, this no-equipment class brings the benefits of ballet barre work to the mat.
focus: outer thigh + core ...
