MAT BALLET combines ballet-inspired movement with a mat-based workout designed to lengthen, strengthen, and tone the entire body. With a focus on placement, technique, and controlled movement, this no-equipment class brings the benefits of ballet barre work to the mat.
focus:outer thighs + shoulders + obliques
EQUIPMENT:
LEKFIT mat
LEKFIT towel
Up Next in mat ballet stretch & tone
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MAT BALLET
MAT BALLET combines ballet-inspired movement with a mat-based workout designed to lengthen, strengthen, and tone the entire body. With a focus on placement, technique, and controlled movement, this no-equipment class brings the benefits of ballet barre work to the mat.
focus: ballerina arms + in...
-
MAT BALLET
MAT BALLET combines ballet-inspired movement with a mat-based workout designed to lengthen, strengthen, and tone the entire body. With a focus on placement, technique, and controlled movement, this no-equipment class brings the benefits of ballet barre work to the mat.
focus: biceps + triceps + ...
-
MAT BALLET
MAT BALLET combines ballet-inspired movement with a mat-based workout designed to lengthen, strengthen, and tone the entire body. With a focus on placement, technique, and controlled movement, this no-equipment class brings the benefits of ballet barre work to the mat.
focus: hip openers + outer...
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