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RETRO DEFINE SEVEN
LEKFIT RETRO
•
53m
EQUIPMENT
2lb ankle weights
resistance band
yoga mat
FOCUS: arms, core, glutes, outer thighs, inner thighs
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RETRO BOOST SEVEN
EQUIPMENT
*rebounder10 minute CARDIO QUICKIE
*rebounder cardio may be done on floor. please make sure you have proper sneakers and surface.
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RETRO DEFINE EIGHT
EQUIPMENT
yoga mat
2lb ankle weights
light resistance band
FOCUS: lower core, obliques, back, arms