FOCUS: intro to rebounding
welcome to the online studio! get started here 👋🏽
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18m
First time? This is the place to start! Join us for your step by step guide to the LEKFIT method. The LEKFIT Beginner class is perfect for your first time or as often as you’d like for a complete and guided experience in our signature interval class concept. This is an excellent class to deepen your understanding of each week's focus.
EQUIPMENT:
LEKFIT rebounder
LEKFIT towel
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Up Next in welcome to the online studio! get started here 👋🏽
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FOCUS: quads + triceps
First time? This is the place to start! Join us for your step by step guide to the LEKFIT method. The LEKFIT Beginner class is perfect for your first time or as often as you’d like for a complete and guided experience in our signature interval class concept. This is an excellent class to deepen y...
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FOCUS: GLIDER HOW TO! cardio + inner ...
First time? This is the place to start! Join us for your step by step guide to the LEKFIT method. The LEKFIT Beginner class is perfect for your first time or as often as you’d like for a complete and guided experience in our signature interval class concept. This is an excellent class to deepen y...
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FOCUS: cardio + outer thutt + thutt +...
First time? This is the place to start! Join us for your step by step guide to the LEKFIT method. The LEKFIT Beginner class is perfect for your first time or as often as you’d like for a complete and guided experience in our signature interval class concept. This is an excellent class to deepen y...
