DAY 1: BOUNCE X STRENGTH
your daily workout! press ▶️
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50m
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum benefits!
focus: outer thutt
EQUIPMENT:
LEKFIT rebounder
LEKFIT mat
LEKFIT gloves
LEKFIT towel
LEKFIT 3lb ankle weights
LEKFIT 6lb ankle weights
LEKFIT 5lb dumbbells
LEKFIT perfect gliders
LEKFIT tube band pro
Up Next in your daily workout! press ▶️
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DAY 7: MAT BALLET
As we prepare for you to join us on the barre, we will begin working on placement and technique as we stretch and elongate the body in our mat ballet class. You will leave class feeling lengthened, strengthened, and toned after a new ballet approach to your mat workout.
focus: outer thigh + lowe...
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DAY 7: BOUNCE X STRENGTH
Get ready to sculpt and strengthen your entire body!
Roll out your mat and join us in our signature mat workout. Our sculpt x strength concept strategically uses a variety of resistance to lengthen, strengthen and tone without bulk or burnout. Enjoy the flawlessly structured sequence for the ul...
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DAY 6: BARRE
Our signature barre concept offers strategically curated for a full-body experience.
This is not your traditional early-aughts barre method type class; you won't find any tucking or pulsing here. This class features true and proper balletic form, curated with LEKFIT’s coveted playlists, for 40 ...
