DAY 1: FULL BODY (with cardio)
your daily workout
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49m
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
After the rebounder cardio, get ready to sculpt and strengthen your entire body! Roll out your mat and join us in our signature mat workout. Our sculpt x strength concept is designed to rival any barre, yoga or pilates workout by combining all methods into one flawlessly structured sequence.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum benefits!
focus: glutes + shoulders
EQUIPMENT:
LEKFIT rebounder
LEKFIT gloves
LEKFIT towel
LEKFIT 3lb ankle weights
LEKFIT 6lb ankle weights
LEKFIT 5lb dumbbells
LEKFIT 10lb dumbbells
LEKFIT kettlebell
Up Next in your daily workout
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DAY 7: FULL BODY (with cardio)
Our signature full-body workout combines cardio, sculpt, tone and strength through the LEKFIT method. Each class is strategically curated to engage the entire body and may incorporate rebounder, barre, mat work, resistance training and a variety of LEKFIT equipment.
Musically driven, effective a...
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DAY 6: FULL BODY (no cardio)
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum ...
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DAY 5: FULL BODY (no cardio)
Our signature barre concept offers strategically curated for a full-body experience.
This is not your traditional early-aughts barre method type class; you won't find any tucking or pulsing here. This class features true and proper balletic form, curated with LEKFIT’s coveted playlists, for 40 ...
