DAY 2: FULL BODY (no cardio)
your daily workout
•
39m
Our signature full-body workout combines cardio, sculpt, tone and strength through the LEKFIT method. Each class is strategically curated to engage the entire body and may incorporate rebounder, barre, mat work, resistance training and a variety of LEKFIT equipment.
Musically driven, effective and fun, each workout challenges the body through a dynamic combination of movement designed to build strength, endurance, balance and stability. No two workouts are exactly the same, allowing every session to deliver a unique and complete full-body experience.
focus: inner thighs + lower back
EQUIPMENT:
LEKFIT mat
LEKFIT gloves
LEKFIT towel
LEKFIT 3lb ankle weights
LEKFIT 3lb dumbbells
LEKFIT perfect balance ball
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DAY 1: FULL BODY (with cardio)
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DAY 7: FULL BODY (with cardio)
Our signature full-body workout combines cardio, sculpt, tone and strength through the LEKFIT method. Each class is strategically curated to engage the entire body and may incorporate rebounder, barre, mat work, resistance training and a variety of LEKFIT equipment.
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DAY 6: FULL BODY (no cardio)
Our signature full-body workout combines cardio, sculpt, tone and strength through the LEKFIT method. Each class is strategically curated to engage the entire body and may incorporate rebounder, barre, mat work, resistance training and a variety of LEKFIT equipment.
Musically driven, effective a...
