DAY 5: BOUNCE STRENGTH
your daily workout! press ▶️
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47m
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum benefits!
focus: outer thutt + ballet arms
EQUIPMENT:
LEKFIT rebounder
LEKFIT mat
LEKFIT gloves
LEKFIT towel
LEKFIT 3lb ankle weights
LEKFIT 6lb ankle weights
LEKFIT 3lb dumbbells
LEKFIT black fabric band pro
Up Next in your daily workout! press ▶️
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DAY 4: BOUNCE X STRENGTH X SCULPT
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
After the rebounder cardio, get ready to sculpt and strengthen your entire body! Roll out your mat and join us in our signature mat workout....
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DAY 3: BOUNCE X STRENGTH
Get ready to sculpt and strengthen your entire body!
Roll out your mat and join us in our signature mat workout. Our sculpt x strength concept strategically uses a variety of resistance to lengthen, strengthen and tone without bulk or burnout. Enjoy the flawlessly structured sequence for the ul...
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DAY 2: CARDIO X BARRE
This workout combines our signature rebounder concept with our barre concept. Starting with 20 minutes of rebounder cardio and finishing with 20 minutes of barre stretch and tone. This class features true and proper balletic form, curated with LEKFIT’s coveted playlists, for 40 minutes of elegant...
