DAY 7: BOUNCE X STRENGTH
your daily workout
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1h 4m
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum benefits!
focus: outer thutt + ballet arms + inner thighs
EQUIPMENT:
LEKFIT rebounder
LEKFIT mat
LEKFIT gloves
LEKFIT towel
LEKFIT 3lb ankle weights
LEKFIT 6lb ankle weights
LEKFIT 3lb dumbbells
LEKFIT 5lb dumbbells
LEKFIT 10lb dumbbells
Up Next in your daily workout
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CARDIO X BARRE
This workout combines our signature rebounder concept with our barre concept, blending cardio and strength into one seamless experience. Featuring true and proper balletic form and set to LEKFIT's coveted playlists, this musically driven class is designed to lengthen, strengthen, and tone the ent...
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DAY 5: BOUNCE x STRENGTH
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum ...
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THROWBACK: CARDIO X STRENGTH
Join us for all the things you love about the LEKFIT method in one super celebratory sweat sesh!
Saturday throwbackâbringing back the party to celebrate and sweat it out together.
EQUIPMENT:
LEKFIT rebounder
LEKFIT towel
LEKFIT gloves
LEKFIT 3lb dumbbells
LEKFIT 5lb dumbbells
LEKFIT 10lb ...
