DAY 7: BOUNCE X STRENGTH
your daily workout! press ▶️
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52m
Our signature rebounder x strength concept offers strategically curated rebounder cardio sequences with leg, core and arm sets for a full-body experience.
Enjoy our results proven, musically driven, effective and fun workout while engaging every muscle in your body with zero impact and maximum benefits!
focus: outer thigh + full arm + lower core
EQUIPMENT:
LEKFIT rebounder
LEKFIT mat
LEKFIT towel
LEKFIT gloves
LEKFIT 3lb ankle weights
LEKFIT 3lb dumbbells
LEKFIT 5lb dumbbells
LEKFIT 10lb dumbbells
Up Next in your daily workout! press ▶️
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DAY 6: SCULPT X STRENGTH
Get ready to sculpt and strengthen your entire body!
Roll out your mat and join us in our signature mat workout. Our sculpt x strength concept is designed to rival any barre, yoga or pilates workout by combining all methods into one flawlessly structured sequence.
FOCUS: inner thighs + lower co...
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DAY 5: 20 MIN BOUNCE
Grab your rebounded and let's get sweaty! LEKFIT rebounder workouts provide a wide range of benefits, making them a highly effective and enjoyable fitness option. The low-impact nature of rebounding is easy on the joints, reducing the risk of injury while still offering a full-body workout. It ac...
