PRENATAL cardio one
designed for pre/postnatal mamas
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30m
all cardio designed for the pre + postnatal body.
EQUIPMENT:
Proper shoes
LEKFIT mat
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
Up Next in designed for pre/postnatal mamas
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PRENATAL cardio two
cardio designed for the pre + postnatal body.
EQUIPMENT:
Proper shoes
LEKFIT matCheck with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
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PRENATAL rebounder cardio
all rebounder cardio designed for the pre + postnatal body.
ATTENTION! this LEKFIT MAMA workout is intended for MAMAS who were rebounding prior to pregnancy PLUS have been cleared by their caregiver. At LEKFIT we believe pregnant women can handle the workout their body became acclimated to prior...
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PRENATAL STRETCH
stretch designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT matCheck with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
