MAMA

MAMA

LEKFIT workouts designed for the athletic pre + postnatal body.

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MAMA
  • MAMA + MINI
    15:31
    MAMA + MINI

    MAMA + MINI

    Join Lauren, Romy & Lila for a quick 15 minute full body workout!

    LOCATION: 346

    FOCUS: cardio + arms + core + legs

    EQUIPMENT:
    LEKFIT mat
    LEKFIT 3lb dumbbells
    LEKFIT gloves
    LEKFIT towel

    GIVE THE GIFT OF LEKFIT!
    gift cards available at lekfit.com/gift

    Shop this week's content at https://lekf...

  • RECOVERY
    51:04
    RECOVERY

    RECOVERY

    LEKFIT RECOVERY
    this workout is intended to be done as a profession. each set will start with a early stage recovery movement and increase. please be aware of your progress and clearance from caregiver.

    equipment:
    LEKFIT rebounder
    LEKFIT mat
    LEKFIT 3lb ankle weight
    LEKFIT 3lb dumbbells
    LEKFIT...

  • FAMILY WORKOUT
    23:16
    FAMILY WORKOUT

    FAMILY WORKOUT

    join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Holidays!

  • MAMA + BIG KID WORKOUT
    21:36
    MAMA + BIG KID WORKOUT

    MAMA + BIG KID WORKOUT

    join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Mother's Day!

    EQUIPMENT:
    LEKFIT 3lb dumbbells (for MAMA + minis, if you choose)
    LEKFIT 3lb ankle weights (for MAMA)
    LEKFIT mat

  • QUICKIE WITH YOUR MINI
    20:08
    QUICKIE WITH YOUR MINI

    QUICKIE WITH YOUR MINI

    cardio + sculpt designed for the postnatal body. a quick workout you can do with your baby there with you!

    EQUIPMENT:
    LEKFIT mat

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL cardio one
    46:47
    PRENATAL cardio one

    PRENATAL cardio one

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT resistance tube band
    LEKFIT 3lb ankle weights
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL cardio two
    46:23
    PRENATAL cardio two

    PRENATAL cardio two

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT mat
    LEKFIT 3lb ankle weights
    LEKFIT 3lb dumbbells
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL cardio three
    51:39
    PRENATAL cardio three

    PRENATAL cardio three

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT resistance tube band
    LEKFIT 3lb ankle weights
    LEKFIT 6lb ankle weights
    LEKFIT glider
    LEKFIT mat
    LEKFIT gloves

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains ...

  • PRENATAL cardio four
    35:49
    PRENATAL cardio four

    PRENATAL cardio four

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb dumbbells
    LEKFIT 5lb dumbbells
    LEKFIT mat
    LEKFIT gloves
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pre...

  • PRENATAL cardio five
    50:10
    PRENATAL cardio five

    PRENATAL cardio five

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT 3lb dumbbells
    LEKFIT mat
    LEKFIT 10lb dumbbells
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and aft...

  • PRENATAL cardio six
    41:51
    PRENATAL cardio six

    PRENATAL cardio six

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT 5lb dumbbells
    LEKFIT mat

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL cardio seven
    50:20
    PRENATAL cardio seven

    PRENATAL cardio seven

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT tube band
    LEKFIT mat

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL cardio eight
    53:43
    PRENATAL cardio eight

    PRENATAL cardio eight

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT 3lb dumbbells
    LEKFIT 5lb dumbbells
    LEKFIT mat
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and afte...

  • PRENATAL cardio nine
    46:45
    PRENATAL cardio nine

    PRENATAL cardio nine

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT loop band
    LEKFIT mat
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL cardio ten
    46:01
    PRENATAL cardio ten

    PRENATAL cardio ten

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 5lb dumbbells
    LEKFIT mat
    LEKFIT 3lb ankle weights
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL cardio eleven
    59:13
    PRENATAL cardio eleven

    PRENATAL cardio eleven

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 5lb dumbbells
    LEKFIT mat
    LEKFIT 3lb ankle weights
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL cardio twelve
    45:52
    PRENATAL cardio twelve

    PRENATAL cardio twelve

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb dumbbells
    LEKFIT mat
    LEKFIT 3lb ankle weights
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL cardio thirteen
    53:39
    PRENATAL cardio thirteen

    PRENATAL cardio thirteen

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT mat
    LEKFIT 3lb dumbbells
    LEKFIT tube band
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after preg...

  • PRENATAL cardio fourteen
    1:00:32
    PRENATAL cardio fourteen

    PRENATAL cardio fourteen

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT mat
    LEKFIT 5lb dumbbells
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL cardio fifteen
    1:07:10
    PRENATAL cardio fifteen

    PRENATAL cardio fifteen

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT mat
    LEKFIT 5lb dumbbells
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENTATAL boost
    58:02
    PRENTATAL boost

    PRENTATAL boost

    rebounder cardio + sculpt designed for the pre + postnatal body

    ATTENTION! this LEKFIT MAMA workout is intended for those MAMAS who have been rebounding prior to pregnancy PLUS have been cleared by their caregiver. At LEKFIT we believe most pregnancies can handle the workouts their bodies were a...

  • PRENATAL define one
    40:18
    PRENATAL define one

    PRENATAL define one

    all sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT mat
    LEKFIT 5lb dumbbells
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL define two
    41:39
    PRENATAL define two

    PRENATAL define two

    sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT mat
    LEKFIT tube resistance band
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL define three
    40:51
    PRENATAL define three

    PRENATAL define three

    all sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT mat
    LEKFIT 10lb dumbbells

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

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