LEKFIT RECOVERY
this workout is intended to be done as a profession. each set will start with a early stage recovery movement and increase. please be aware of your progress and clearance from caregiver.
equipment:
LEKFIT rebounder
LEKFIT mat
LEKFIT 3lb ankle weight
LEKFIT 3lb dumbbells
LEKFIT...
join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Holidays!
join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Mother's Day!
EQUIPMENT:
LEKFIT 3lb dumbbells (for MAMA + minis, if you choose)
LEKFIT 3lb ankle weights (for MAMA)
LEKFIT mat
cardio + sculpt designed for the postnatal body. a quick workout you can do with your baby there with you!
EQUIPMENT:
LEKFIT mat
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
cardio + sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT resistance tube band
LEKFIT 3lb ankle weights
Chair
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
cardio + sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT mat
LEKFIT 3lb ankle weights
LEKFIT 3lb dumbbells
Chair
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
cardio + sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT resistance tube band
LEKFIT 3lb ankle weights
LEKFIT 6lb ankle weights
LEKFIT glider
LEKFIT mat
LEKFIT gloves
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains ...
cardio + sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT 3lb dumbbells
LEKFIT 5lb dumbbells
LEKFIT mat
LEKFIT gloves
Chair
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pre...
cardio + sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT 3lb ankle weights
LEKFIT 3lb dumbbells
LEKFIT mat
LEKFIT 10lb dumbbells
Chair
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and aft...
cardio + sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT 3lb ankle weights
LEKFIT 5lb dumbbells
LEKFIT mat
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
cardio + sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT 3lb ankle weights
LEKFIT tube band
LEKFIT mat
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
cardio + sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT 3lb ankle weights
LEKFIT 3lb dumbbells
LEKFIT 5lb dumbbells
LEKFIT mat
Chair
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and afte...
cardio + sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT loop band
LEKFIT mat
Chair
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
cardio + sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT 5lb dumbbells
LEKFIT mat
LEKFIT 3lb ankle weights
Chair
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
cardio + sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT 5lb dumbbells
LEKFIT mat
LEKFIT 3lb ankle weights
Chair
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
cardio + sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT 3lb dumbbells
LEKFIT mat
LEKFIT 3lb ankle weights
Chair
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
cardio + sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT 3lb ankle weights
LEKFIT mat
LEKFIT 3lb dumbbells
LEKFIT tube band
Chair
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after preg...
cardio + sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT 3lb ankle weights
LEKFIT mat
LEKFIT 5lb dumbbells
Chair
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
cardio + sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT 3lb ankle weights
LEKFIT mat
LEKFIT 5lb dumbbells
Chair
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
rebounder cardio + sculpt designed for the pre + postnatal body
ATTENTION! this LEKFIT MAMA workout is intended for those MAMAS who have been rebounding prior to pregnancy PLUS have been cleared by their caregiver. At LEKFIT we believe most pregnancies can handle the workouts their bodies were a...
all sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT 3lb ankle weights
LEKFIT mat
LEKFIT 5lb dumbbells
Chair
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT 3lb ankle weights
LEKFIT mat
LEKFIT tube resistance band
Chair
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
all sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT 3lb ankle weights
LEKFIT mat
LEKFIT 10lb dumbbells
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
all cardio designed for the pre + postnatal body.
EQUIPMENT:
Proper shoes
LEKFIT mat
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.