MAMA

MAMA

LEKFIT workouts designed for the athletic pre + postnatal body.

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MAMA
  • RECOVERY
    51:04
    RECOVERY

    RECOVERY

    LEKFIT RECOVERY
    this workout is intended to be done as a profession. each set will start with a early stage recovery movement and increase. please be aware of your progress and clearance from caregiver.

    equipment:
    LEKFIT rebounder
    LEKFIT mat
    LEKFIT 3lb ankle weight
    LEKFIT 3lb dumbbells
    LEKFIT...

  • FAMILY WORKOUT
    23:16
    FAMILY WORKOUT

    FAMILY WORKOUT

    join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Holidays!

  • MAMA + BIG KID WORKOUT
    21:36
    MAMA + BIG KID WORKOUT

    MAMA + BIG KID WORKOUT

    join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Mother's Day!

    EQUIPMENT:
    LEKFIT 3lb dumbbells (for MAMA + minis, if you choose)
    LEKFIT 3lb ankle weights (for MAMA)
    LEKFIT mat

  • QUICKIE WITH YOUR MINI
    20:08
    QUICKIE WITH YOUR MINI

    QUICKIE WITH YOUR MINI

    cardio + sculpt designed for the postnatal body. a quick workout you can do with your baby there with you!

    EQUIPMENT:
    LEKFIT mat

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype one
    46:47
    PRENATAL hype one

    PRENATAL hype one

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT resistance tube band
    LEKFIT 3lb ankle weights
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype two
    46:23
    PRENATAL hype two

    PRENATAL hype two

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT mat
    LEKFIT 3lb ankle weights
    LEKFIT 3lb dumbbells
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype three
    51:39
    PRENATAL hype three

    PRENATAL hype three

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT resistance tube band
    LEKFIT 3lb ankle weights
    LEKFIT 6lb ankle weights
    LEKFIT glider
    LEKFIT mat
    LEKFIT gloves

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains ...

  • PRENATAL hype four
    35:49
    PRENATAL hype four

    PRENATAL hype four

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb dumbbells
    LEKFIT 5lb dumbbells
    LEKFIT mat
    LEKFIT gloves
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pre...

  • PRENATAL hype five
    50:10
    PRENATAL hype five

    PRENATAL hype five

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT 3lb dumbbells
    LEKFIT mat
    LEKFIT 10lb dumbbells
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and aft...

  • PRENATAL hype six
    41:51
    PRENATAL hype six

    PRENATAL hype six

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT 5lb dumbbells
    LEKFIT mat

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype seven
    50:20
    PRENATAL hype seven

    PRENATAL hype seven

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT tube band
    LEKFIT mat

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype eight
    53:43
    PRENATAL hype eight

    PRENATAL hype eight

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT 3lb dumbbells
    LEKFIT 5lb dumbbells
    LEKFIT mat
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and afte...

  • PRENATAL hype nine
    46:45
    PRENATAL hype nine

    PRENATAL hype nine

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT loop band
    LEKFIT mat
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype ten
    46:01
    PRENATAL hype ten

    PRENATAL hype ten

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 5lb dumbbells
    LEKFIT mat
    LEKFIT 3lb ankle weights
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype eleven
    59:13
    PRENATAL hype eleven

    PRENATAL hype eleven

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 5lb dumbbells
    LEKFIT mat
    LEKFIT 3lb ankle weights
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype twelve
    45:52
    PRENATAL hype twelve

    PRENATAL hype twelve

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb dumbbells
    LEKFIT mat
    LEKFIT 3lb ankle weights
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype thirteen
    53:39
    PRENATAL hype thirteen

    PRENATAL hype thirteen

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT mat
    LEKFIT 3lb dumbbells
    LEKFIT tube band
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after preg...

  • PRENATAL hype fourteen
    1:00:32
    PRENATAL hype fourteen

    PRENATAL hype fourteen

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT mat
    LEKFIT 5lb dumbbells
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype fifteen
    1:07:10
    PRENATAL hype fifteen

    PRENATAL hype fifteen

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT mat
    LEKFIT 5lb dumbbells
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENTATAL boost
    58:02
    PRENTATAL boost

    PRENTATAL boost

    rebounder cardio + sculpt designed for the pre + postnatal body

    ATTENTION! this LEKFIT MAMA workout is intended for those MAMAS who have been rebounding prior to pregnancy PLUS have been cleared by their caregiver. At LEKFIT we believe most pregnancies can handle the workouts their bodies were a...

  • PRENATAL define one
    40:18
    PRENATAL define one

    PRENATAL define one

    all sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT mat
    LEKFIT 5lb dumbbells
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL define two
    41:39
    PRENATAL define two

    PRENATAL define two

    sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT mat
    LEKFIT tube resistance band
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL define three
    40:51
    PRENATAL define three

    PRENATAL define three

    all sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT mat
    LEKFIT 10lb dumbbells

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL cardio one
    30:36
    PRENATAL cardio one

    PRENATAL cardio one

    all cardio designed for the pre + postnatal body.

    EQUIPMENT:
    Proper shoes
    LEKFIT mat

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

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