MAMA

MAMA

LEKFIT workouts designed for the athletic pre + postnatal body.

MAMA
  • MAMA + BIG KID WORKOUT

    join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Mother's Day!

    EQUIPMENT:
    LEKFIT 3lb dumbbells (for MAMA + minis, if you choose)
    LEKFIT 3lb ankle weights (for MAMA)
    LEKFIT mat

  • QUICKIE WITH YOUR MINI

    cardio + sculpt designed for the postnatal body. a quick workout you can do with your baby there with you!

    EQUIPMENT:
    LEKFIT mat

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype one

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT resistance tube band
    LEKFIT 3lb ankle weights
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype two

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT mat
    LEKFIT 3lb ankle weights
    LEKFIT 3lb dumbbells
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype three

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT resistance tube band
    LEKFIT 3lb ankle weights
    LEKFIT 6lb ankle weights
    LEKFIT glider
    LEKFIT mat
    LEKFIT gloves

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains ...

  • PRENATAL hype four

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb dumbbells
    LEKFIT 5lb dumbbells
    LEKFIT mat
    LEKFIT gloves
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pre...

  • PRENATAL hype five

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT 3lb dumbbells
    LEKFIT mat
    LEKFIT 10lb dumbbells
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and aft...

  • PRENATAL hype six

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT 5lb dumbbells
    LEKFIT mat

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype seven

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT tube band
    LEKFIT mat

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype eight

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT 3lb dumbbells
    LEKFIT 5lb dumbbells
    LEKFIT mat
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and afte...

  • PRENATAL hype nine

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT loop band
    LEKFIT mat
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype ten

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 5lb dumbbells
    LEKFIT mat
    LEKFIT 3lb ankle weights
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype eleven

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 5lb dumbbells
    LEKFIT mat
    LEKFIT 3lb ankle weights
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype twelve

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb dumbbells
    LEKFIT mat
    LEKFIT 3lb ankle weights
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype thirteen

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT mat
    LEKFIT 3lb dumbbells
    LEKFIT tube band
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after preg...

  • PRENATAL hype fourteen

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT mat
    LEKFIT 5lb dumbbells
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL hype fifteen

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT mat
    LEKFIT 5lb dumbbells
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENTATAL boost

    rebounder cardio + sculpt designed for the pre + postnatal body

    ATTENTION! this LEKFIT MAMA workout is intended for those MAMAS who have been rebounding prior to pregnancy PLUS have been cleared by their caregiver. At LEKFIT we believe most pregnancies can handle the workouts their bodies were a...

  • PRENATAL define one

    all sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT mat
    LEKFIT 5lb dumbbells
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL define two

    sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT mat
    LEKFIT tube resistance band
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL define three

    all sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT 3lb ankle weights
    LEKFIT mat
    LEKFIT 10lb dumbbells

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL cardio one

    all cardio designed for the pre + postnatal body.

    EQUIPMENT:
    Proper shoes
    LEKFIT mat

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL cardio two

    cardio designed for the pre + postnatal body.

    EQUIPMENT:
    Proper shoes
    LEKFIT mat

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL rebounder cardio

    all rebounder cardio designed for the pre + postnatal body.

    ATTENTION! this LEKFIT MAMA workout is intended for MAMAS who were rebounding prior to pregnancy PLUS have been cleared by their caregiver. At LEKFIT we believe pregnant women can handle the workout their body became acclimated to prior...