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FAMILY WORKOUT

designed for pre/postnatal mamas 🤰🏽 • 23m

join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Holidays!

Up Next in designed for pre/postnatal mamas 🤰🏽

  • MAMA + BIG KID WORKOUT
    21:36
    MAMA + BIG KID WORKOUT

    MAMA + BIG KID WORKOUT

    join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Mother's Day!

    EQUIPMENT:
    LEKFIT 3lb dumbbells (for MAMA + minis, if you choose)
    LEKFIT 3lb ankle weights (for MAMA)
    LEKFIT mat

  • QUICKIE WITH YOUR MINI
    20:08
    QUICKIE WITH YOUR MINI

    QUICKIE WITH YOUR MINI

    cardio + sculpt designed for the postnatal body. a quick workout you can do with your baby there with you!

    EQUIPMENT:
    LEKFIT mat

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • PRENATAL cardio one
    46:47
    PRENATAL cardio one

    PRENATAL cardio one

    cardio + sculpt designed for the pre + postnatal body.

    EQUIPMENT:
    LEKFIT resistance tube band
    LEKFIT 3lb ankle weights
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

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