FAMILY WORKOUT
designed for pre/postnatal mamas
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23m
join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Holidays!
Up Next in designed for pre/postnatal mamas
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MAMA + BIG KID WORKOUT
join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Mother's Day!
EQUIPMENT:
LEKFIT 3lb dumbbells (for MAMA + minis, if you choose)
LEKFIT 3lb ankle weights (for MAMA)
LEKFIT mat -
QUICKIE WITH YOUR MINI
cardio + sculpt designed for the postnatal body. a quick workout you can do with your baby there with you!
EQUIPMENT:
LEKFIT matCheck with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
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PRENATAL cardio one
cardio + sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT resistance tube band
LEKFIT 3lb ankle weights
ChairCheck with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
