join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Holidays!
join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Mother's Day!
EQUIPMENT:
LEKFIT 3lb dumbbells (for MAMA + minis, if you choose)
LEKFIT 3lb ankle weights (for MAMA)
LEKFIT mat
cardio + sculpt designed for the postnatal body. a quick workout you can do with your baby there with you!
EQUIPMENT:
LEKFIT mat
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
cardio + sculpt designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT resistance tube band
LEKFIT 3lb ankle weights
Chair
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
