RECOVERY
designed for pre/postnatal mamas 🤰🏽
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51m
LEKFIT RECOVERY
this workout is intended to be done as a profession. each set will start with a early stage recovery movement and increase. please be aware of your progress and clearance from caregiver.
equipment:
LEKFIT rebounder
LEKFIT mat
LEKFIT 3lb ankle weight
LEKFIT 3lb dumbbells
LEKFIT towel
Up Next in designed for pre/postnatal mamas 🤰🏽
-
FAMILY WORKOUT
join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Holidays!
-
MAMA + BIG KID WORKOUT
join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Mother's Day!
EQUIPMENT:
LEKFIT 3lb dumbbells (for MAMA + minis, if you choose)
LEKFIT 3lb ankle weights (for MAMA)
LEKFIT mat -
QUICKIE WITH YOUR MINI
cardio + sculpt designed for the postnatal body. a quick workout you can do with your baby there with you!
EQUIPMENT:
LEKFIT matCheck with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
