MAMA • 51m
this workout is intended to be done as a profession. each set will start with a early stage recovery movement and increase. please be aware of your progress and clearance from caregiver.
LEKFIT 3lb ankle weight
LEKFIT 3lb dumbbells
Up Next in MAMA
join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Holidays!
MAMA + BIG KID WORKOUT
join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Mother's Day!
LEKFIT 3lb dumbbells (for MAMA + minis, if you choose)
LEKFIT 3lb ankle weights (for MAMA)
QUICKIE WITH YOUR MINI
cardio + sculpt designed for the postnatal body. a quick workout you can do with your baby there with you!
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.