MAMA + MINI
designed for pre/postnatal mamas
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15m
Join Lauren, Romy & Lila for a quick 15 minute full body workout!
FOCUS: cardio + arms + core + legs
EQUIPMENT:
LEKFIT mat
LEKFIT 3lb dumbbells
LEKFIT gloves
LEKFIT towel
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Shop this week's content at https://lekfit.com/collection!
LEKFIT mat
LEKFIT ankle weights
LEKFIT dumbbells
LEKFIT band set pro
LEKFIT towel
LEKFIT gloves
*we support recording artists' right to freely exercise artistic expression which may contain explicit language that may be deemed offensive.
Up Next in designed for pre/postnatal mamas
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RECOVERY
LEKFIT RECOVERY
this workout is intended to be done as a profession. each set will start with a early stage recovery movement and increase. please be aware of your progress and clearance from caregiver.equipment:
LEKFIT rebounder
LEKFIT mat
LEKFIT 3lb ankle weight
LEKFIT 3lb dumbbells
LEKFIT... -
FAMILY WORKOUT
join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Holidays!
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MAMA + BIG KID WORKOUT
join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Mother's Day!
EQUIPMENT:
LEKFIT 3lb dumbbells (for MAMA + minis, if you choose)
LEKFIT 3lb ankle weights (for MAMA)
LEKFIT mat
