Join LEK + Romy in a 20 minute full body sweat sesh! Grab your minis and enjoy cardio + arm + core + legs!
EQUIPMENT:
LEKFIT rebounder
LEKFIT 3lb dumbbells
LEKFIT towel
LEKFIT gloves
*we support recording artists' right to freely exercise artistic expression which may contain explicit language that may be deemed offensive.
Up Next in designed for pre/postnatal mamas
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MAMA + MINI
Join Lauren, Romy & Lila for a quick 15 minute full body workout!
FOCUS: cardio + arms + core + legs
EQUIPMENT:
LEKFIT mat
LEKFIT 3lb dumbbells
LEKFIT gloves
LEKFIT towelGIVE THE GIFT OF LEKFIT!
gift cards available at lekfit.com/giftShop this week's content at https://lekfit.com/collecti...
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RECOVERY
LEKFIT RECOVERY
this workout is intended to be done as a profession. each set will start with a early stage recovery movement and increase. please be aware of your progress and clearance from caregiver.equipment:
LEKFIT rebounder
LEKFIT mat
LEKFIT 3lb ankle weight
LEKFIT 3lb dumbbells
LEKFIT... -
FAMILY WORKOUT
join Lauren + her big kids, Romy and Miles, in a quick 20 minute workout! Happy Holidays!
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