PRENATAL rebounder cardio
MAMA • 23m
all rebounder cardio designed for the pre + postnatal body.
ATTENTION! this LEKFIT MAMA workout is intended for MAMAS who were rebounding prior to pregnancy PLUS have been cleared by their caregiver. At LEKFIT we believe pregnant women can handle the workout their body became acclimated to prior to pregnancy.
EQUIPMENT:
LEKFIT rebounder
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
Up Next in MAMA
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PRENATAL stretch
stretch designed for the pre + postnatal body.
EQUIPMENT:
LEKFIT matCheck with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
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POSTPARTUM welcome
welcome to LEKFIT MAMA postpartum!
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POSTPARTUM rebounder cardio rehab
cardio designed for the postnatal body. LEK walks you through what it's like to get back on the rebounder for the first time postpartum.
EQUIPMENT:
LEKFIT rebounderCheck with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise du...
