cardio designed for the postnatal body. LEK walks you through what it's like to get back on the rebounder for the first time postpartum.
EQUIPMENT:
LEKFIT rebounder
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
stretch designed for the postnatal body. this stretch is great if you are newly postpartum.
EQUIPMENT:
LEKFIT mat
LEKFIT tube resistance band
LEKFIT towel
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and a...
core set designed for the postnatal body.
EQUIPMENT:
LEKFIT mat
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
sculpt designed for the postnatal body. great to do if you are newly postpartum.
EQUIPMENT:
LEKFIT towel
LEKFIT 3lb ankle weights
Chair
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
