POSTPARTUM stretch
designed for pre/postnatal mamas
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9m 41s
stretch designed for the postnatal body. this stretch is great if you are newly postpartum.
EQUIPMENT:
LEKFIT mat
LEKFIT tube resistance band
LEKFIT towel
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
Up Next in designed for pre/postnatal mamas
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POSTPARTUM core
core set designed for the postnatal body.
EQUIPMENT:
LEKFIT matCheck with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
-
POSTPARTUM standing legs
sculpt designed for the postnatal body. great to do if you are newly postpartum.
EQUIPMENT:
LEKFIT towel
LEKFIT 3lb ankle weights
ChairCheck with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
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POSTPARTUM 5lb arms with chair
sculpt designed for the postnatal body. great to do if you are newly postpartum.
EQUIPMENT:
LEKFIT 5lb dumbbell
LEKFIT towel
ChairCheck with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
