sculpt designed for the postnatal body. great to do if you are newly postpartum.
EQUIPMENT:
LEKFIT towel
LEKFIT 3lb ankle weights
Chair
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
sculpt designed for the postnatal body. great to do if you are newly postpartum.
EQUIPMENT:
LEKFIT 5lb dumbbell
LEKFIT towel
Chair
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
sculpt designed for the postnatal body.
EQUIPMENT:
LEKFIT mat
LEKFIT 5lb dumbbells
LEKFIT towel
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
sculpt designed for the postnatal body. designed to help you reconnect with your core, pelvic floor and legs.
EQUIPMENT:
LEKFIT mat
LEKFIT towel (+ extra support for your back)
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all...