Up Next in designed for pre/postnatal mamas

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  07:06

  POSTPARTUM 5lb arms with chair

  POSTPARTUM 5lb arms with chair

  sculpt designed for the postnatal body. great to do if you are newly postpartum.

  EQUIPMENT:
  LEKFIT 5lb dumbbell
  LEKFIT towel
  Chair

  Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

• 

  09:51

  POSTPARTUM 5lb arms

  POSTPARTUM 5lb arms

  sculpt designed for the postnatal body.

  EQUIPMENT:
  LEKFIT mat
  LEKFIT 5lb dumbbells
  LEKFIT towel

  Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

• 

  11:10

  POSTPARTUM lower body connection

  POSTPARTUM lower body connection

  sculpt designed for the postnatal body. designed to help you reconnect with your core, pelvic floor and legs.

  EQUIPMENT:
  LEKFIT mat
  LEKFIT towel (+ extra support for your back)

  Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all...