POSTPARTUM 5lb arms
designed for pre/postnatal mamas
•
9m 51s
sculpt designed for the postnatal body.
EQUIPMENT:
LEKFIT mat
LEKFIT 5lb dumbbells
LEKFIT towel
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
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POSTPARTUM lower body connection
sculpt designed for the postnatal body. designed to help you reconnect with your core, pelvic floor and legs.
EQUIPMENT:
LEKFIT mat
LEKFIT towel (+ extra support for your back)Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all...
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POSTPARTUM progressed core
sculpt designed for the postnatal body. designed to be done once you have progressed through most of your postpartum journey.
EQUIPMENT:
LEKFIT matCheck with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pr...
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POSTPARTUM progressed rebounder cardio
rebounder cardio designed for the postnatal body. designed to be done once you are more progressed through your postpartum journey.
EQUIPMENT:
LEKFIT rebounderCheck with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during ...
