Up Next in designed for pre/postnatal mamas

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  18:34

  POSTPARTUM rebounder cardio rehab

  POSTPARTUM rebounder cardio rehab

  cardio designed for the postnatal body. LEK walks you through what it's like to get back on the rebounder for the first time postpartum.

  EQUIPMENT:
  LEKFIT rebounder

  Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise du...

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  09:41

  POSTPARTUM stretch

  POSTPARTUM stretch

  stretch designed for the postnatal body. this stretch is great if you are newly postpartum.

  EQUIPMENT:
  LEKFIT mat
  LEKFIT tube resistance band
  LEKFIT towel

  Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and a...

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  14:09

  POSTPARTUM core

  POSTPARTUM core

  core set designed for the postnatal body.

  EQUIPMENT:
  LEKFIT mat

  Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.