welcome to LEKFIT MAMA postpartum!
cardio designed for the postnatal body. LEK walks you through what it's like to get back on the rebounder for the first time postpartum.
EQUIPMENT:
LEKFIT rebounder
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise du...
stretch designed for the postnatal body. this stretch is great if you are newly postpartum.
EQUIPMENT:
LEKFIT mat
LEKFIT tube resistance band
LEKFIT towel
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and a...
core set designed for the postnatal body.
EQUIPMENT:
LEKFIT mat
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
