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POSTPARTUM welcome

MAMA • 34s

welcome to LEKFIT MAMA postpartum!

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    cardio designed for the postnatal body. LEK walks you through what it's like to get back on the rebounder for the first time postpartum.

    EQUIPMENT:
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    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise du...

  • POSTPARTUM stretch
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    POSTPARTUM stretch

    POSTPARTUM stretch

    stretch designed for the postnatal body. this stretch is great if you are newly postpartum.

    EQUIPMENT:
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    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and a...

  • POSTPARTUM core
    14:09
    POSTPARTUM core

    POSTPARTUM core

    core set designed for the postnatal body.

    EQUIPMENT:
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    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

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