RETRO BOOST SIX
LEKFIT RETRO • 51m
EQUIPMENT
*rebounder
5lb weights
10 lb weight
3lb ankle weights
fitness glider
FOCUS: INNER THIGHS, OUTER THIGHS, OUTER THUTT
LEK's LOOK:
koral bodysuit
splits59 shorts
SWEAT PHILOSOPHY: Last week the inner thighs received lots of love. So naturally, this week, we had to test their strength. We went for our favorite love-to-hate piece of equipment, the glider and kept it basic with some gliding lunges and attitudes. We continued the inner thigh love fest by incorporating the gliders into our core series while firing up the obliques. We conclude bounce with a full-out four set of cardio to ensure maximum burn while rounding out our hard work in sculpt with a complete breakdown of moves.
*rebounder cardio may be done on floor. please make sure you have proper sneakers and surface
Up Next in LEKFIT RETRO
-
RETRO DEFINE SEVEN
EQUIPMENT
2lb ankle weights
resistance band
yoga matFOCUS: arms, core, glutes, outer thighs, inner thighs
-
RETRO BOOST SEVEN
EQUIPMENT
*rebounder10 minute CARDIO QUICKIE
*rebounder cardio may be done on floor. please make sure you have proper sneakers and surface.
-
RETRO DEFINE EIGHT
EQUIPMENT
yoga mat
2lb ankle weights
light resistance band
FOCUS: lower core, obliques, back, arms