EQUIPMENT
*rebounder
5lb weights
2lb ankle weight
FOCUS: obliques, lower core, glutes, thutt
*rebounder cardio may be done on floor. please make sure you have proper sneakers and surface.
*leg series may be done on a mat.
EQUIPMENT
yoga mat
5lb weights
3lb weights
2lb ankle weights
FOCUS: lower core, obliques, arms, thutt, glutes
EQUIPMENT
*trampoline
5lb weights
2lb ankle weights
*trampoline cardio may be done on floor. please make sure you have proper sneakers and surface.
EQUIPMENT
5lb weights
yoga mat
2lb ankle weights
