DAY 2: FULL BODY (no cardio)
your daily workout
•
39m
Get ready to sculpt and strengthen your entire body!
Roll out your mat and join us in our signature mat workout. Our sculpt x strength concept strategically uses a variety of resistance to lengthen, strengthen and tone without bulk or burnout. Enjoy the flawlessly structured sequence for the ultimate sculpt x strength session.
focus: glutes + shoulders
EQUIPMENT:
LEKFIT mat
LEKFIT gloves
LEKFIT towel
LEKFIT 3lb ankle weights
LEKFIT 5lb dumbbells
LEKFIT black fabric band
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DAY 7: FULL BODY (with cardio)
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DAY 6: FULL BODY (no cardio)
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