stretch 🌹
You work hard and deserve time to release and recover. Enjoy a thirty minute stretch session with the intention of recovering and releasing your body from daily stress and strain. Roll out your mat, slip off your shoes, take a deep breath and get ready to stretch it all out.
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FULL-BODY RELEASE | ballet inspired
You work hard and deserve time to release and recover. Enjoy a thirty minute stretch session with the intention of recovering and releasing your body from daily stress and strain. Roll out your mat, slip off your shoes, take a deep breath and get ready to stretch it all out.
*we support recordi...
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FULL BODY RELEASE | outer glutes + shoulders + wrists
You work hard and deserve time to release and recover. Enjoy a thirty minute stretch session with the intention of recovering and releasing your body from daily stress and strain. Roll out your mat, slip off your shoes, take a deep breath and get ready to stretch it all out.
*we support recordi...
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FULL-BODY RELEASE: FOCUS: hips + lower back
You work hard and deserve time to release and recover. Enjoy a thirty minute stretch session with the intention of recovering and releasing your body from daily stress and strain. Roll out your mat, slip off your shoes, take a deep breath and get ready to stretch it all out.
*we support recordi...
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FULL BODY RELEASE | arms
You work hard and deserve time to release and recover. Enjoy a thirty minute stretch session with the intention of recovering and releasing your body from daily stress and strain. Roll out your mat, slip off your shoes, take a deep breath and get ready to stretch it all out.
*we support recordi...
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FULL BODY RELEASE | shoulders + glutes
You work hard and deserve time to release and recover. Enjoy a thirty minute stretch session with the intention of recovering and releasing your body from daily stress and strain. Roll out your mat, slip off your shoes, take a deep breath and get ready to stretch it all out.
*we support recordi...
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FULL BODY RELEASE | obliques
You work hard and deserve time to release and recover. Enjoy a thirty minute stretch session with the intention of recovering and releasing your body from daily stress and strain. Roll out your mat, slip off your shoes, take a deep breath and get ready to stretch it all out.
*we support recordi...
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FULL BODY RELEASE | back + glutes
You work hard and deserve time to release and recover. Enjoy a thirty minute stretch session with the intention of recovering and releasing your body from daily stress and strain. Roll out your mat, slip off your shoes, take a deep breath and get ready to stretch it all out.
*we support recordi...
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FULL BODY RELEASE | chest + hip open
You work hard and deserve time to recover. Enjoy a thirty minute candlelit stretch class with the intention of recovering the week's focused muscles. Roll out your mat, slip off your shoes, take a deep breath and get ready to stretch it all out.
EQUIPMENT:
LEKFIT towel
LEKFIT mat*we support re...
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FULL BODY RELEASE | energize for the day
You work hard and deserve time to recover. Enjoy a thirty minute candlelit stretch class with the intention of recovering the week's focused muscles. Roll out your mat, slip off your shoes, take a deep breath and get ready to stretch it all out.
*we support recording artists right to freely ex...
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FULL BODY RELEASE | end of day
You work hard and deserve time to recover. Enjoy a thirty minute candlelit stretch class with the intention of recovering the week's focused muscles. Roll out your mat, slip off your shoes, take a deep breath and get ready to stretch it all out.
*we support recording artists right to freely exe...
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FULL BODY RELEASE | 30 minute full body
You work hard and deserve time to release and recover. Enjoy a thirty minute stretch session with the intention of recovering and releasing your body from daily stress and strain. Roll out your mat, slip off your shoes, take a deep breath and get ready to stretch it all out.
*we support recordi...
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FULL BODY RELEASE | triceps + quads
You work hard and deserve time to release and recover. Enjoy a thirty minute stretch session with the intention of recovering and releasing your body from daily stress and strain. Roll out your mat, slip off your shoes, take a deep breath and get ready to stretch it all out.
*we support recordi...
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FULL BODY RELEASE | back + legs + obliques
You work hard and deserve time to release and recover. Enjoy a thirty minute stretch session with the intention of recovering and releasing your body from daily stress and strain. Roll out your mat, slip off your shoes, take a deep breath and get ready to stretch it all out.
*we support recordi...
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FULL-BODY RELEASE | lower body focus
You work hard and deserve time to release and recover. Enjoy a thirty minute stretch session with the intention of recovering and releasing your body from daily stress and strain. Roll out your mat, slip off your shoes, take a deep breath and get ready to stretch it all out.
*we support recordi...
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FULL - BODY RELEASE | upper body focus
You work hard and deserve time to release and recover. Enjoy a thirty minute stretch session with the intention of recovering and releasing your body from daily stress and strain. Roll out your mat, slip off your shoes, take a deep breath and get ready to stretch it all out.
