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POSTPARTUM core

designed for pre/postnatal mamas • 14m

core set designed for the postnatal body.

EQUIPMENT:
LEKFIT mat

Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

Up Next in designed for pre/postnatal mamas

  • POSTPARTUM standing legs
    07:59
    POSTPARTUM standing legs

    POSTPARTUM standing legs

    sculpt designed for the postnatal body. great to do if you are newly postpartum.

    EQUIPMENT:
    LEKFIT towel
    LEKFIT 3lb ankle weights
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • POSTPARTUM 5lb arms with chair
    07:06
    POSTPARTUM 5lb arms with chair

    POSTPARTUM 5lb arms with chair

    sculpt designed for the postnatal body. great to do if you are newly postpartum.

    EQUIPMENT:
    LEKFIT 5lb dumbbell
    LEKFIT towel
    Chair

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

  • POSTPARTUM 5lb arms
    09:51
    POSTPARTUM 5lb arms

    POSTPARTUM 5lb arms

    sculpt designed for the postnatal body.

    EQUIPMENT:
    LEKFIT mat
    LEKFIT 5lb dumbbells
    LEKFIT towel

    Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

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