POSTPARTUM rebounder cardio rehab
designed for pre/postnatal mamas 🤰🏽
•
18m
cardio designed for the postnatal body. LEK walks you through what it's like to get back on the rebounder for the first time postpartum.
EQUIPMENT:
LEKFIT rebounder
Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
Up Next in designed for pre/postnatal mamas 🤰🏽
-
POSTPARTUM stretch
stretch designed for the postnatal body. this stretch is great if you are newly postpartum.
EQUIPMENT:
LEKFIT mat
LEKFIT tube resistance band
LEKFIT towelCheck with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and a...
-
POSTPARTUM core
core set designed for the postnatal body.
EQUIPMENT:
LEKFIT matCheck with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
-
POSTPARTUM standing legs
sculpt designed for the postnatal body. great to do if you are newly postpartum.
EQUIPMENT:
LEKFIT towel
LEKFIT 3lb ankle weights
ChairCheck with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.
