all sculpt designed for the pre + postnatal body.

EQUIPMENT:
LEKFIT 3lb ankle weights
LEKFIT mat
LEKFIT 10lb dumbbells

Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

all cardio designed for the pre + postnatal body.

EQUIPMENT:
Proper shoes
LEKFIT mat

Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

cardio designed for the pre + postnatal body.

EQUIPMENT:
Proper shoes
LEKFIT mat

Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

all rebounder cardio designed for the pre + postnatal body.

ATTENTION! this LEKFIT MAMA workout is intended for MAMAS who were rebounding prior to pregnancy PLUS have been cleared by their caregiver. At LEKFIT we believe pregnant women can handle the workout their body became acclimated to prior...

stretch designed for the pre + postnatal body.

EQUIPMENT:
LEKFIT mat

Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

welcome to LEKFIT MAMA postpartum!

cardio designed for the postnatal body. LEK walks you through what it's like to get back on the rebounder for the first time postpartum.

EQUIPMENT:
LEKFIT rebounder

Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise du...

stretch designed for the postnatal body. this stretch is great if you are newly postpartum.

EQUIPMENT:
LEKFIT mat
LEKFIT tube resistance band
LEKFIT towel

Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and a...

core set designed for the postnatal body.

EQUIPMENT:
LEKFIT mat

Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

sculpt designed for the postnatal body. great to do if you are newly postpartum.

EQUIPMENT:
LEKFIT towel
LEKFIT 3lb ankle weights
Chair

Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

sculpt designed for the postnatal body. great to do if you are newly postpartum.

EQUIPMENT:
LEKFIT 5lb dumbbell
LEKFIT towel
Chair

Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

sculpt designed for the postnatal body.

EQUIPMENT:
LEKFIT mat
LEKFIT 5lb dumbbells
LEKFIT towel

Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pregnancy.

sculpt designed for the postnatal body. designed to help you reconnect with your core, pelvic floor and legs.

EQUIPMENT:
LEKFIT mat
LEKFIT towel (+ extra support for your back)

Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all...

sculpt designed for the postnatal body. designed to be done once you have progressed through most of your postpartum journey.

EQUIPMENT:
LEKFIT mat

Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during and after pr...

rebounder cardio designed for the postnatal body. designed to be done once you are more progressed through your postpartum journey.

EQUIPMENT:
LEKFIT rebounder

Check with your caregiver prior to starting a new workout when pregnant. Make sure your caregiver remains aware of all exercise during ...